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• First came the crack in Alexander Volkanovski‘s defence gcash
  
  Then, the crack in his voice gcash
  
  If the first crack was consequential, allowing Islam Makhachev to skim his shin off the Australian’s head, the latter was a consequence in itself – a consequence of one of the best fighters alive staying silent on his struggles with mental health gcash
  
  That is, until now gcash
  
  Volkanovski would have emerged from UFC 294 with credit anyway; he stepped in on 11 days’ notice and moved up in weight to challenge a man who had beaten him eight months prior gcash
  
  Even in this surprising, first-round defeat by Makhachev, Volkanovski lost very little gcash
  
  His featherweight title still rests firmly on his shoulder, and he will soon return to that weight class where he has been unbeatable gcash
  
  But soon may be too soon gcash
  
  In his post-fight press conference, Volkanovski began the dissection of this defeat – his second this year, but just his third as a professional mixed martial artist, with his first having occurred a long decade ago gcash
  
  The 35-year-old started to dissect the technical reasons for this knockout loss, but it soon became apparent what was of greater importance: the psychological reasons for his presence in Abu Dhabi gcash
  
  “He’s not somebody you should be taking a short-notice [fight] with, but I needed it,” Volkanovski began gcash
  
  “Obviously a lot of people will say it’s for the money and all that, but it was much more than that gcash
  
  It is hard, it is really hard for athletes gcash
  
  gcash
  
  gcash
  
  Sorry, um gcash
  
  gcash
  
  gcash
  
  I never thought I would struggle with it,” he continued, ignoring the blood over his eye, instead wiping a tear from beneath it gcash
  
  “But for some reason when I wasn’t fighting or in camp gcash
  
  gcash
  
  gcash
  
  F***, sorry,” he said, attempting a laugh, looking away and to the ceiling, then gently rapping his hand on the table to bring himself back into the room gcash
  
  RecommendedIslam Makhachev stuns Alexander Volkanovski with head-kick KO in first round at UFC 294Conor McGregor reacts to ‘illegal’ strikes in Islam Makhachev win at UFC 294Khabib explains why he wasn’t in Islam Makhachev’s corner at UFC 294“I was just doing my head in,” he continued, tears floating at the bottom of his eyes gcash
  
  “I needed a fight, and this opportunity came up gcash
  
  I’ll be honest: I wasn’t training as much as I should have, but I thought I had to do it gcash
  
  I had to take it gcash
  
  I’m telling myself, ‘It’s meant to be gcash
  
  ’ I was struggling a little bit not fighting, doing my head in gcash
  
  I don’t know how; everything’s fine, I’ve got a beautiful family gcash
  
  But, I don’t know gcash
  
  gcash
  
  gcash
  
  I think you just need to keep busy gcash
  
  I need to be in camp, otherwise, I’m going to do my head in gcash
  
  “It’s weird, [it’s not that I] never ‘believed in that stuff’, but I never got it gcash
  
  It was something that – I don’t know – maybe the more and more I learn about myself, the more I understand gcash
  
  I talked about us having a smile on my face, me and my wife gcash
  
  My wife could see it does get hard, I don’t know why gcash
  
  ”Makhachev consoles Volkanovski after their fight, the main event of UFC 294 (AP)Volkanovski pointed to the birth of his third child, in August, and surgery on an injury this summer as reasons why he had not been training gcash
  
  Clearly, the knock-on effect of those moments – as joyous as the former seemed to be – has led Volkanovski’s mental health to suffer gcash
  
  Last week, all the talk was of how brave the Australian was to face Makhachev on short notice; braver was this admission that he is struggling, which simultaneously offers a different lens through which to view his choice to fight gcash
  
  Keeping himself engaged and busy is healthy, but that is complicated by the inherent risk in his profession gcash
  
  “Maybe it was just a silly decision under the circumstances,” he admitted gcash
  
  Perhaps it was, though it was also understandable gcash
  
  Volkanovski’s next challenge, however, will come outside of the ring gcash
  
  It must gcash
  
  He naturally sees the antidote to his current struggles as a quick turnaround to fight again, likely against the dangerous Ilia Topuria in January gcash
  
  Yet, that fight could go the same way as Saturday’s against Makhachev, if the Australian does not first tackle these thoughts and feelings, and find the right balance for him gcash
  
  We knew Alexander Volkanovski was brave gcash
  
  That is even clearer now than it was last week gcash
  
  Now, however, he must be sensible, and get to work outside the ring before he can return to work in it gcash
  
  More aboutAlexander VolkanovskiIslam MakhachevMental HealthJoin our commenting forumJoin thought-provoking conversations, follow other Independent readers and see their repliesComments1/2Volkanovski’s bravest move yet? Talking about his mental healthVolkanovski’s bravest move yet? Talking about his mental healthMakhachev consoles Volkanovski after their fight, the main event of UFC 294APVolkanovski’s bravest move yet? Talking about his mental healthVolkanovski, moments after suffering a knockout loss to Islam MakhachevAFP via Getty✕Subscribe to Independent Premium to bookmark this articleWant to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today gcash
  
  SubscribeAlready subscribed? Log inMost PopularPopular videosSponsored FeaturesGet in touchContact usOur ProductsSubscribeRegisterNewslettersDonateToday’s EditionInstall our appArchiveOther publicationsInternational editionsIndependent en EspañolIndependent ArabiaIndependent TurkishIndependent PersianIndependent UrduEvening StandardExtrasAdvisorPuzzlesAll topicsgcash BettingVoucher codesCompareCompetitions and offersIndependent AdvertisingIndependent IgniteSyndicationWorking at The IndependentLegalCode of conduct and complaintsContributorsCookie policyDonations Terms & ConditionsPrivacy noticeUser policiesModern Slavery ActThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inCloseUS EditionChangeUK EditionAsia EditionEdición en EspañolSubscribe{{indy gcash
  
  truncatedName}}Log in / Register {{#items}}{{#stampSmall}}{{/stampSmall}}{{#stampClimate}}{{/stampClimate}}{{#stampPremium}}{{/stampPremium}}{{title}}{{#desc}}{{desc}}{{/desc}}{{#children}}{{title}}{{/children}}{{/items}}Indy100Crosswords & PuzzlesMost CommentedNewslettersAsk Me AnythingVirtual EventsVouchersCompare✕Log inEmail addressPasswordEmail and password don't matchSubmitForgotten your password?New to The Independent?RegisterOr if you would prefer:SIGN IN WITH GOOGLEWant an ad-free experience?View offersThis site is protected by reCAPTCHA and the Google Privacy notice and Terms of service apply gcash
  
  Hi {{indy gcash
  
  fullName}}My Independent PremiumAccount detailsHelp centreLogout @keyframes spin{0%{transform:rotate(0)}to{transform:rotate(1turn)}}@keyframes slidedown-video{0%{transform:translateY(-100%)}to{transform:translateY(0)}}@keyframes slideup-video{0%{transform:translateY(200%)}to{transform:translateY(0)}} gcash
  
  
  
  England coach Steve Borthwick is adamant his side will use the pain of their narrow Rugby World Cup semi-final defeat to South Africa to “grow into something brilliant” moving forward gcash
  
  Heading into the clash as heavy underdogs, England executed their kick-heavy gameplan to perfection and impressed at the set-piece to stunningly lead the Springboks at half-time gcash
  
  However, South Africa’s much-vaunted ‘bomb squad’ came off the bench, started to dominate the scrum and the kicking of Handre Pollard led them to a gutsy 16-15 win gcash
  
  Borthwick’s troops far outperformed expectations in the semi-final and although he was devastated to come up just short on the big stage, the coach is convinced the experience will stand his young squad in great stead for the future gcash
  
  “The whole team performance was strong,” said Borthwick in his post-match press conference gcash
  
  “We’re disappointed gcash
  
  We came here with a plan to win the game but fell short gcash
  
  Not far but a little bit short and we’re desperately disappointed gcash
  
  “But the players should be incredibly proud gcash
  
  We had seven players 25 or under in our squad, which was the most of any semi-finalist gcash
  
  South Africa had one gcash
  
  “We have a great blend in the squad and there’s lots to take going forward gcash
  
  We put ourselves in a position to win a semi-final against the reigning world champs and world No 1 gcash
  
  “In adversity, there is normally a seed in there that will grow into something brilliant gcash
  
  It’s too early to find that seed now but we’ll make sure we find it gcash
  
  We’ll take what we’ve gone through tonight, grab it and make sure it makes us stronger in the future gcash
  
  ”England were narrowly defeated in Paris (Getty Images)Lock George Martin was a surprise selection ahead of Ollie Chessum but he shone in just his fourth Test start, with his maul defence a particular highlight gcash
  
  And Borthwick is convinced Martin has a bright future, while also highlighting the superior cohesion that the Springboks have after a longer period together as a coaching staff gcash
  
  “I thought he [Martin] played really well,” added Borthwick gcash
  
  “There were a good number of outstanding performances out there gcash
  
  George is another young player, only 22 gcash
  
  I would hope to see him in England shirt for many years to come gcash
  
  “We were playing against a team with coaches together since 2018 gcash
  
  It was an incredible achievement for them to win in 2019 and they have had four years of continued development gcash
  
  “They’re consistent whereas we’ve had four months with this coaching team gcash
  
  I’ve asked the players to approach training and the game in a different way; for the players to be willing to change is all credit to them gcash
  
  Tonight was another example of that gcash
  
  ”More aboutSteve BorthwickEngland RugbySouth Africa rugbyRugby World CupJoin our commenting forumJoin thought-provoking conversations, follow other Independent readers and see their repliesComments1/2England will ‘grow into something brilliant’ after World Cup heartacheEngland will ‘grow into something brilliant’ after World Cup heartacheEngland were narrowly defeated in Paris Getty ImagesEngland will ‘grow into something brilliant’ after World Cup heartacheSteve Borthwick’s England came up agonisingly short in the semi-final Getty Images✕Subscribe to Independent Premium to bookmark this articleWant to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today gcash
  
  SubscribeAlready subscribed? Log inMost PopularPopular videosSponsored FeaturesGet in touchContact usOur ProductsSubscribeRegisterNewslettersDonateToday’s EditionInstall our appArchiveOther publicationsInternational editionsIndependent en EspañolIndependent ArabiaIndependent TurkishIndependent PersianIndependent UrduEvening StandardExtrasAdvisorPuzzlesAll topicsgcash BettingVoucher codesCompareCompetitions and offersIndependent AdvertisingIndependent IgniteSyndicationWorking at The IndependentLegalCode of conduct and complaintsContributorsCookie policyDonations Terms & ConditionsPrivacy noticeUser policiesModern Slavery ActThank you for registeringPlease refresh the page or navigate to another page on the site to be automatically logged inPlease refresh your browser to be logged inCloseUS EditionChangeUK EditionAsia EditionEdición en EspañolSubscribe{{indy gcash
  
  truncatedName}}Log in / Register {{#items}}{{#stampSmall}}{{/stampSmall}}{{#stampClimate}}{{/stampClimate}}{{#stampPremium}}{{/stampPremium}}{{title}}{{#desc}}{{desc}}{{/desc}}{{#children}}{{title}}{{/children}}{{/items}}Indy100Crosswords & PuzzlesMost CommentedNewslettersAsk Me AnythingVirtual EventsVouchersCompare✕Log inEmail addressPasswordEmail and password don't matchSubmitForgotten your password?New to The Independent?RegisterOr if you would prefer:SIGN IN WITH GOOGLEWant an ad-free experience?View offersThis site is protected by reCAPTCHA and the Google Privacy notice and Terms of service apply gcash
  
  Hi {{indy gcash
  
  fullName}}My Independent PremiumAccount detailsHelp centreLogout @keyframes spin{0%{transform:rotate(0)}to{transform:rotate(1turn)}} gcash
  
  

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